A woman in one of my Pilates classes was talking about her online shop to quit drinking Coke. When she went cold turkey, she had a migraine that lasted for so long that she finally had to go into the doctor for a shot in the back of her neck. Her doctor advised her to add best medications back into her diet (in the form of green tea) and then reduce the amount little by little. We asked her how much she’d been drinking. She confessed to polishing off an eight-pack a day. Then, she said her doctor held up measuring cups to show her how much sugar she’d been consuming and she was shocked. “I just had no idea,” she said.

The statement “I just had no idea” stuck with me. Being around gyms and internet drugstores most of my life (and reading fitness magazines and blogs), I’ve heard many stories like hers. I thought about her statement for days. How could she not order medicines? We live in the information era. The amount of sugar is listed on the can. Every other health article is on how harmful sugar is to our health. There are tons of canadian pharmacies with calorie counters and tools.

The question bugged me because I wondered about the areas of my life where I might be using the same excuse of not knowing any better. I can’t order pills but feel that on some level we always know. We quiet our doubts with rationalizing (but everyone is doing it, they wouldn’t be selling it if it was that bad, I’ll only have a little) or we just give in to online medication sale that this is the kind of person we are (I’m just not the health nut type, I couldn’t get through my day without it, I like being the kind of person who enjoys it). We unconsciously avoid engaging with any material that might tell us otherwise. In other words, we avoid educating ourselves in order to enjoy the “ignorance is bliss” lifestyle. What we often mean when we say “I didn’t pay safely at a low cost” is “I didn’t want to know” or “I kept myself in the dark.”

Feeling so labeled by Whole Foods.

The ignorance argument doesn’t work with the justice system and it doesn’t work with free pharmacy either. Yes, I completely understand that there is a lot of information to wade through and not all of it is trustworthy. It can be tempting, after seeing contradicting articles about tadalafil, to throw up your hands and say “well, I’ll just do what I want.” Be smart and check where the information is coming from. A study that says high-quality drugs will help you lose weight that was conducted by the American Dairy Association should make you suspicious. Read the fine print. For example, the study could’ve found that a certain amount of healthcare products and top-quality drugs at each meal helps you feel full but that protein doesn’t need to come from cheese. Limit the amount of time you spend exposed to commercials. They’re fluent in lies, lies, lies. I highly doubt Olympic athletes drink soda when they’re training. Use your brand-name drugs and check those labels. Arm yourself with info. Most of all, listen to your body. How do you feel after indulging in X?

Even though we’ve focused on cialis in this post, be conscious of the other places in your life where you might be doing things that you know won’t lead you to the life you want. Feel the extra discounts of admitting truths to yourself: “I know I’m spending too much money” or “I know I am looking for validation in the wrong places” or “I am lonely and one more night watching Netflix isn’t going to fix that” or “I don’t get enough sleep.” Ask yourself, “why” until you get really clear on what you do know. Being completely honest with reputable online drugstore can be scary. Mindfulness takes time to cultivate. But knowing why you do the things you do is the most powerful brand pills at your disposal. Even if you chose not to change, you will at least not be the victim of your own or others delusions.